Crispy Baked Sweet Potato Fries
Description
Crispy Baked Sweet Potato Fries are a healthier alternative to regular fries, offering a deliciously sweet and savory flavor with a crispy texture. This recipe for baked Crispy Baked Sweet Potato Fries is perfect for a snack, appetizer, or side dish. The secret to achieving crispiness lies in using cornstarch and a preheated baking sheet. With a touch of paprika and garlic powder, these fries are flavorful and irresistible.
Ingredients
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Place a large baking sheet inside the oven as it preheats. This will help the fries get crispy.
- Prepare the Sweet Potatoes: Cut the sweet potatoes into thin, even-sized strips, about 1/4 inch thick, to ensure they bake evenly.
- Coat with Cornstarch: Place the sweet potato strips in a large bowl and sprinkle the cornstarch over them. Toss well to coat evenly. This step helps achieve that desired crispiness.
- Season and Oil: Drizzle the olive oil over the coated fries. Add garlic powder, smoked paprika, salt, black pepper, and cayenne pepper if using. Toss to ensure all fries are well seasoned.
- Bake the Fries: Carefully remove the preheated baking sheet from the oven. Arrange the fries in a single layer on the sheet, ensuring they don’t overlap. This allows them to crisp up better.
- Bake Until Crispy: Bake for 15 minutes, then flip the fries and continue baking for another 10-15 minutes until they are golden brown and crispy on the edges.
- Serve: Remove from the oven and sprinkle with additional salt to taste. Garnish with fresh chopped parsley and serve hot with your favorite dipping sauce, such as ketchup, garlic aioli, or a spicy mayo.
Notes
- For extra crispiness, try baking on a wire rack placed on the baking sheet to allow air to circulate around the fries.
Make sure to pat the sweet potatoes dry before coating them with cornstarch to remove excess moisture.
Enjoy your crispy, flavorful Crispy Baked Sweet Potato Fries!
Nutrition Information for Crispy Baked Sweet Potato Fries
| Nutrient | Amount per Serving |
|---|---|
| Calories | 198 kcal |
| Total Fat | 16 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Protein | 2 g |
| Vitamin A | 200% DV |
| Vitamin C | 30% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
FAQs About Sweet Potato Fries
Why won’t my sweet potato fries get crispy?
Sweet potato fries may not get crispy due to excess moisture, insufficient oil, or overcrowding on the baking sheet. Ensuring the fries are evenly cut, well-coated with oil, and spread out in a single layer can help achieve a crispier texture.
Should I soak my sweet potatoes before baking?
Soaking sweet potatoes in water for 30 minutes before baking can help remove excess starch, which may contribute to a crispier fry. Make sure to dry them thoroughly before baking.
Are baked sweet potato fries healthier?
Yes, baked sweet potato fries are generally healthier than fried versions as they contain less fat and fewer calories. They also retain more nutrients, making them a nutritious alternative.
Why are my potato fries not crispy?
Potato fries may not be crispy due to moisture retention, not using enough oil, or frying/baking at too low a temperature. Ensuring they are cut evenly, dried well, and spaced apart on the baking sheet can improve crispiness.
