Cabbage with Sweet Potato | Cabbage Recipe
Description
This Cabbage with Sweet Potato Recipe features a delightful combination of tender cabbage and sweet, creamy sweet potatoes, creating a wholesome dish that is not only delicious but also packed with nutrients.
The natural sweetness of sweet potatoes complements the slightly peppery flavor of cabbage, making it a perfect vegetarian alternative to meat-based meals.
This simple, easy-to-follow recipe is ideal for busy weeknights or as a comforting side dish for any occasion.
Ingredients
Prepare the Ingredients
- Chop the cabbage into bite-sized pieces and set aside.
- Peel and dice the sweet potatoes into small cubes.
- Slice the onion and mince the garlic.
- In a large skillet or pot, heat the olive oil over medium heat.
- Add the sliced onion and sauté for about 3-4 minutes until it begins to soften.
- Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Add the diced sweet potatoes to the skillet, stirring to combine with the onions and garlic.
- Season with cumin, smoked paprika, turmeric, salt, and pepper. Mix well to coat the vegetables.
- Add the chopped cabbage to the skillet. Pour in the vegetable broth and stir everything together.
- Cover the skillet and cook it for about 15 minutes, stirring occasionally. The cabbage should be tender, and the sweet potatoes should be cooked through.
- Once cooked, taste and adjust the seasoning if needed. You can add more salt, pepper, or spices to your liking.
- Remove from heat and let it sit for a couple of minutes. Garnish with fresh parsley or cilantro if desired.
- Serve warm as a main dish or a hearty side, and enjoy this delightful cabbage recipe!
Sauté the Aromatics
Add Sweet Potatoes
Cook the Cabbage
Taste and Adjust
Serve
Notes
- Feel free to customize this recipe by adding vegetables like carrots or bell peppers for flavor and nutrition.
For an extra protein boost, consider incorporating cooked beans or lentils. - Cabbage with Sweet Potato
This dish can be stored in the refrigerator for up to three days and reheats beautifully.
Enjoy this unique and flavorful cabbage with sweet potato recipe, proving that plant-based meals can be just as satisfying and delicious as their meat counterparts!
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| Nutrient | Amount per Serving | Total for Recipe |
|---|---|---|
| Calories | 200-300 kcal | 800-1,200 kcal |
| Protein | 4-6 g | 16-24 g |
| Fat | 10-12 g | 40-48 g |
| Carbohydrates | 35-45 g | 140-180 g |
| Fiber | 5-7 g | 20-28 g |
| Sugar | 6-10 g | 24-40 g |
| Sodium | 300-400 mg | 1,200-1,600 mg |
