Nutrient Amount per Serving Total for Recipe Calories 200-300 kcal 800-1,200 kcal Protein 4-6 g 16-24 g Fat 10-12 g 40-48 g Carbohydrates 35-45 g 140-180 g Fiber 5-7 g 20-28 g Sugar 6-10 g …
Chicken and Chickpea Soup Recipe
Nutrient Amount per Serving % Daily Value* Calories 286 kcal Total Fat 9 g 14% Saturated Fat 1.3 g 7% Cholesterol 88 mg 29% Sodium 550 mg 24% Total Carbohydrates 30 g 10% Dietary Fiber …
Crispy Baked Sweet Potato Fries
Nutrition Information Nutrition Information for Crispy Baked Sweet Potato Fries Nutrient Amount per Serving Calories 198 kcal Total Fat 16 g Saturated Fat 2.5 g Cholesterol 0 mg Sodium 300 mg Total Carbohydrates 30 g …
Protein-Rich Lentil Patties Recipe | Meatless
Protein-rich lentil patties recipe These lentil patties are a delicious, protein-rich alternative to meat, perfect for vegetarians and vegans. Packed with nutrients from lentils, vegetables, and herbs, they offer a hearty texture and savory flavor …
Nutritious Spiced Bean and Quinoa Salad A High Protein,Healthy Lifestyle
Recipe: Spiced Bean and Quinoa Salad Ingredients For the dressing Instructions Nutritional Benefits Nutritious Spiced Bean and Quinoa Salad A High Protein, Fiber Rich Meal for a Healthy Lifestyle Nutrition Information per Serving (Approximate) Nutrient …
World’s Easiest and Quickest Vegetarian Stir-Fry
Introduction: In a world where convenience often trumps health, finding the balance between quick and nutritious can be challenging. Many people struggle to find meals that not only align with their health goals but also …
Grilled Zucchini: A Simple, Flavorful Side Dish
Grilled zucchini is one of the easiest and most delicious ways to enjoy this versatile summer vegetable. It’s quick to prepare, healthy, and adds a smoky flavor that enhances its natural taste. Perfect as a …
Moong Dal Recipe | Moong Dal Tadka | Restaurant-Style Yellow Moong Dal
Moong Dal Recipe | Moong Dal Tadka | Restaurant-Style Yellow Moong Dal Moong Dal Tadka is a comforting and nutritious dish that’s both simple to make and packed with flavor. Made from yellow moong dal …