Grilled zucchini is one of the easiest and most delicious ways to enjoy this versatile summer vegetable. It’s quick to prepare, healthy, and adds a smoky flavor that enhances its natural taste. Perfect as a side dish for a barbecue, light lunch, or even part of a larger grilled vegetable platter, grilled zucchini pairs well with almost any main course.
In this article, I’ll guide you through a simple yet flavorful recipe for grilled zucchini that will become a go-to addition to your meals.
Ingredients:
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- Fresh parsley or basil for garnish (optional)
Instructions:
Prep Time: 5 minutes
Cook Time: 6-8 minutes
Servings: 4
Step 1: Preheat the Grill
Preheat your grill to medium-high heat (around 375°F to 400°F). Make sure the grates are clean to prevent sticking and ensure even cooking.
Step 2: Prepare the Zucchini
While the grill is heating, wash and dry the zucchinis. Slice them lengthwise into 1/4-inch thick strips or rounds, depending on your preference. Cutting them evenly ensures they cook at the same rate.
Step 3: Season the Zucchini
In a small bowl, mix the olive oil, garlic powder, oregano, salt, and pepper. Brush the zucchini slices on both sides with the seasoned olive oil mixture, making sure they are evenly coated.
Step 4: Grill the Zucchini
Place the zucchini slices directly on the grill grates. Grill for 3-4 minutes on each side, or until they are tender with slight grill marks. You want the zucchini to be cooked through but still have a bit of bite.
Step 5: Add Finishing Touches
Once the zucchini is off the grill, drizzle it with a bit of lemon juice for added brightness (optional) and garnish with fresh parsley or basil.
Step 6: Serve
Serve immediately as a side dish to grilled meats, fish, or even as part of a vegetable platter. You can also add a sprinkle of grated Parmesan or feta cheese for extra flavor.
Why Grill Zucchini?
Grilling zucchini adds a depth of flavor that you can’t achieve with other cooking methods. The high heat caramelizes its natural sugars, bringing out a slight sweetness, while the charred edges provide a smoky touch. Zucchini is also rich in nutrients like Vitamin C, potassium, and antioxidants, making it both a tasty and healthy choice.
Serving Suggestions
- Pair grilled zucchini with grilled chicken, steak, or fish.
- Chop the grilled zucchini and add it to salads or grain bowls.
- Serve it with a yogurt-based dip or a drizzle of balsamic glaze.
Tips for the Best Grilled Zucchini
- Cut Evenly: Try to cut the zucchini into uniform slices so they cook evenly.
- Don’t Overcrowd the Grill: Leave some space between the slices to allow proper heat circulation, which helps them cook faster and get that nice char.
- Experiment with Herbs: If oregano isn’t your favorite, try using thyme, rosemary, or fresh dill to change up the flavor profile.
Final Thoughts
Grilled zucchini is a perfect example of how simple ingredients can be transformed into something delicious with minimal effort. It’s a quick, healthy, and versatile dish that’s sure to impress, whether you’re cooking for yourself or entertaining guests.
Enjoy this easy recipe the next time you’re grilling, and feel free to experiment by adding your own seasonings or sauces!
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60-70 kcal |
| Protein | 1 g |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
| Potassium | 300 mg |
| Vitamin C | 15% of Daily Value (DV) |
| Vitamin A | 8% of Daily Value (DV) |
| Iron | 2% of Daily Value (DV) |
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