Oatmeal with Peanut Butter and Banana
This warm and comforting oatmeal recipe brings the classic flavors of peanut butter and banana together for a healthy and filling breakfast.
The creamy peanut butter adds richness, while the banana provides natural sweetness and a boost of potassium.
This dish is perfect for busy mornings, as it can be made in just 15 minutes. You can also customize it by adding your favorite toppings like nuts, seeds, or a drizzle of honey.
| Cook Time |
| 15 minutes |
| Servings: 1 |
Ingredients
- 1/2 cup rolled oats
- 1 cup water or milk (dairy or non-dairy)
- 1/2 ripe banana, mashed
- 1 tablespoon peanut butter (creamy or chunky)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
- Sliced banana, for topping
- Chopped nuts (almonds, walnuts, etc.), for garnish (optional)
- Chia seeds or flaxseeds, for garnish (optional)
Instructions
- Prepare the Oatmeal: In a small saucepan, bring the water or milk to a boil over medium-high heat. Stir in the rolled oats and a pinch of salt. Reduce the heat to medium-low and cook, stirring occasionally, for about 5 minutes or until the oats have absorbed most of the liquid and are tender.
- Add Banana and Peanut Butter:Stir in the mashed banana, peanut butter, vanilla extract (if using), and honey or maple syrup. Continue cooking for another 2-3 minutes, stirring frequently, until the oatmeal is creamy and well combined.
- Serve: Pour the oatmeal into a bowl. Top with additional banana slices, a dollop of peanut butter, and your preferred garnishes like chopped nuts or seeds.
- Enjoy: Serve warm and enjoy this nourishing breakfast that will keep you energized throughout the morning.
Tips
- For a thicker consistency, reduce the liquid to 3/4 cup.
- Add a handful of fresh or frozen berries for an extra burst of flavor and nutrients.
- Make it overnight by combining all ingredients in a jar and refrigerating overnight. Heat it up in the morning, or enjoy it cold for a quick grab-and-go breakfast.
This recipe is not only delicious but also packed with protein, fiber, and healthy fats, making it a balanced meal to start your day.
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 8 g |
| Sugars | 12 g |
| Fat | 12 g |
| Saturated Fat | 2 g |
| Potassium | 450 mg |
