Nutrient Amount per Serving Total for Recipe Calories 200-300 kcal 800-1,200 kcal Protein 4-6 g 16-24 g Fat 10-12 g 40-48 g Carbohydrates 35-45 g 140-180 g Fiber 5-7 g 20-28 g Sugar 6-10 g …
Chicken and Chickpea Soup Recipe
Nutrient Amount per Serving % Daily Value* Calories 286 kcal Total Fat 9 g 14% Saturated Fat 1.3 g 7% Cholesterol 88 mg 29% Sodium 550 mg 24% Total Carbohydrates 30 g 10% Dietary Fiber …
Egg and Spinach Fried Rice Recipe
This Egg and Spinach Fried Rice is a delicious, nutritious, and quick-to-make dish that combines fluffy scrambled eggs, vibrant spinach, and aromatic rice for a meal packed with flavors. It’s perfect for a busy weeknight …
Nutritious Spiced Bean and Quinoa Salad A High Protein,Healthy Lifestyle
Recipe: Spiced Bean and Quinoa Salad Ingredients For the dressing Instructions Nutritional Benefits Nutritious Spiced Bean and Quinoa Salad A High Protein, Fiber Rich Meal for a Healthy Lifestyle Nutrition Information per Serving (Approximate) Nutrient …