Chicken and Chickpea Soup Recipe
Description
This hearty Chicken and Chickpea Soup is the perfect comfort food for cooler weather or whenever you need a satisfying, nutritious meal.
The soup combines tender chicken, chickpeas, and fresh vegetables simmered in a flavorful broth with spices.
The combination of protein from the Chicken and Chickpea Soup Recipe makes it not only filling but also a wholesome dish. It’s great for meal prep or a quick dinner, and the flavors only get better as it sits.
Ingredients
Instructions
- Heat the oil: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until soft, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- Cook the vegetables: Add the carrots and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the chicken: Stir in the chicken pieces and cook for 5-7 minutes, until the chicken is no longer pink on the outside.
- Add the chickpeas and broth: Pour in the chickpeas, chicken broth, and diced tomatoes (with their juice). Stir in the cumin, smoked paprika, turmeric, thyme, salt, and pepper.
- Simmer: Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 20 minutes, or until the chicken is cooked through and the flavors have melded.
- Add the spinach and lemon juice: Stir in the baby spinach and lemon juice. Let the soup simmer for another 2-3 minutes until the spinach is wilted.
- Garnish and serve: Taste and adjust the seasoning if needed. Ladle the soup into bowls, garnish with chopped fresh parsley if desired, and serve warm.
Notes
- For a thicker soup, mash some chickpeas with a fork before adding them to the pot.
- Chicken and Chickpea Soup Recipe
- You can use bone-in chicken for added flavor, but remember to remove the bones before serving.
If you like a spicier kick, add a pinch of red pepper flakes.
This Chicken and Chickpea Soup is a warm and comforting meal that can be enjoyed on its own or with crusty bread.
Chicken, Chickpea, Soup, Mediterranean, Comfort food, High-protein, Gluten-free, Dairy-free, Healthy, Easy recipe, One-pot, Spinach, Broth, Sautéing, Simmering, Meal prep, Nutritious, Flavorful
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 286 kcal | |
| Total Fat | 9 g | 14% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 88 mg | 29% |
| Sodium | 550 mg | 24% |
| Total Carbohydrates | 30 g | 10% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 4 g | |
| Protein | 22 g | 44% |
| Vitamin A | 2000 IU | 40% |
| Vitamin C | 15 mg | 25% |
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Looks delicious 😋
Glad you think so! 😄 Stracciatella soup is definitely a tasty and comforting dish. Perfect for those chilly days or when you’re craving something cozy and homemade. Let me know if you try it out or if you need more recipes!